Health & Fitness Classes

 Classes will begin fall 2020

Take a look at the classes we have to

offer and get ready to sign up! 

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own you were bought at a price   Therefore, honor God with your bodies. 

                               

                             

I Corinthians 6:19-20

Classes will resume in September 2020

Therapeutic Stretch is a low-impact exercise that uses controlled postures and breathing techniques to improve flexibility and strength. Stretching methods along with health benefits are incorporated for reduced muscle tension, stronger joints, and improved posture. 

Christian fitness with a Latin beat.  This alternative to Zumba infuses God’s word into the dance party while toning and strengthening legs, glutes and core.  A fun and effective workout that burns calories.  Basic steps are taught in this introductory Latin dance class.

What does the Bible say about the foods we eat?  Learn from scripture how we are to take care of our bodies with the nutritious food He has provided for us since the creation of man. Includes time to make healthy choice recipes and eat together.

To have the full life that God wants for us we must attend to our spirit, mind, body and soul.  This class explores the whole person, emphasizing on our inner soul and spirit.  Discover biblical principles that apply to daily living.

For adults, ages 55+, this fitness class focuses on the age-related changes in functional ability, incorporate appropriate modifications and techniques to prevent muscle deterioration, help improve bone strength and boost quality of life.

Take the challenge to living a healthier life, balancing your daily routine through a simple, practical and realistic approach to weight management.  Focus is on a whole health approach to a better lifestyle.  Control weight and reduce health risks while exploring the biblical principles to living fully in Him.

Praise dance combines fitness with worship through creative expression, upbeat movement to pop and hip-hop Christian music.  Learn to move with purpose, to bring healing to the mind, body and soul while praising God through the everyday circumstances of life.

Essential oils were used during biblical times for everything from ceremonies to medicine.  We can benefit from oils to soothe and heal our bodies avoiding some medications. This is an introduction to essential oils demonstrating how God manifested them for natural health and wellness.