Whole health that is based on biblical principles involves lifestyle choices such as healthy eating habits, physical activity and, most importantly, where God fits in the midst of it all.  Fit for Life encourages you to live life well in mind, body, soul and spirit.  You will discover how making Him the center of your daily life promotes everlasting results for a better you physically, mentally, emotionally and spiritually.  We are at our best when all of these areas faithfully function well together.  Begin your journey to a healthier you according to God's will!

Need some one-on-one time?  We are here to listen and help you with your health concerns.  Learn more

L.E.A.N. Start Online Class (6 weeks) - Next class begins January 18, 2021            $79

Parenting is a challenge, especially when it comes to eating a healthy balanced diet and getting proper exercise for the whole family.  Working parents, school and activities tend to consume our thoughts and schedules.  Take time to take care of yourself and the ones you love by learning how real food along with simple physical activity can improve your overall health.  Our L.E.A.N. Start program encourages you to eat right, play together, pray together and experience how God plays an important role in how we take care of the bodies He created.

You will receive the following kit included with your registration:

- Course Binder with syllabus, worksheets, activity challenges, contact information

- The Healthiest Kid in the Neighborhood textbook

- One L.E.A.N. Start Guide

- One Activity Book – you can order more on our website

- Activity jar with stickers

- Jump rope and beach ball

Prime Time Health Online Class (4 weeks) - Next class begins January 25, 2021      $69

Prime Time Health is a scientifically proven plan for feeling young and living longer.  While this program is for all audiences, it focuses on three specific groups of people:  Those who are in the prevent mind-set, those who are in the repair mode, and adult children who want to give the gift of health to their own parents.   In addition to overall general good health for all Prime-Timers, we will also be discussing how to both prevent illness and disease, as well as how to help our bodies repair themselves.  Most importantly, we share how God plays a role in taking care of our bodies.

You will receive the following kit included with your registration:

- Session Workbooks

     Session 1: Make Your Own Medicine

     Session 2: Make Health Your Hobby

     Session 3: Move Waste from Your Waist

     Session 4: Live Without Pain & Inflammation

- Textbook - Prime Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

OUR WELLNESS MINISTRY INCLUDES

  • Study guides for groups and individuals to discover what God's word reveals about whole health

  • Fitness Instructor programs to lead classes for adults, seniors, moms & babies, teens and children

  • Retreats, conferences and workshops that educate on the benefits of whole health

  • Health and Life coaching to encourage individuals to reach their goals

  • Online webinars, classes and resources for groups and individuals

TOPICS PRESENTED w/BIBLICAL PRINCIPLES

  • Lifestyle & Weight Management

  • Nutrition Basics for Healthy Eating

  • Therapeutic Stretch, Senior Fitness, Latin Dance, Praise Dance, and more!

  • Whole Health & the Church