Whole health that is based on biblical principles involves lifestyle choices such as healthy eating habits, physical activity and, most importantly, where God fits in the midst of it all. Fit for Life encourages you to live life well in mind, body, soul and spirit. You will discover how making Him the center of your daily life promotes everlasting results for a better you physically, mentally, emotionally and spiritually. We are at our best when all of these areas faithfully function well together. Begin your journey to a healthier you according to God's will!
L.E.A.N. Start eCourse (6 weeks) $89
Parenting is a challenge, especially when it comes to eating a healthy balanced diet and getting proper exercise for the whole family. Working parents, school and activities tend to consume our thoughts and schedules. Take time to take care of yourself and the ones you love by learning how real food along with simple physical activity can improve your overall health. Our L.E.A.N. Start program encourages you to eat right, play together, pray together and experience how God plays an important role in how we take care of the bodies He created.
You will receive the following kit included with your registration:
- Course Binder with syllabus, worksheets, activity challenges, contact information
- The Healthiest Kid in the Neighborhood textbook
- One L.E.A.N. Start Guide
- One Activity Book – you can order more on our website
- Activity jar with stickers
- Jump rope and beach ball
Prime Time Health eCourse (4 weeks) $69
Prime Time Health is a scientifically proven plan for feeling young and living longer. While this program is for all audiences, it focuses on three specific groups of people: Those who are in the prevent mind-set, those who are in the repair mode, and adult children who want to give the gift of health to their own parents. In addition to overall general good health for all Prime-Timers, we will also be discussing how to both prevent illness and disease, as well as how to help our bodies repair themselves. Most importantly, we share how God plays a role in taking care of our bodies.
You will receive the following book included with your registration:
- Textbook - Prime Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer
Renewed Spirit (12 weeks, 90 min session) - Next class starts soon $129
Renewed Spirit is a lifestyle and weight management is a step-by-step approach to healthy choices regarding eating habits, physical activity and, most importantly, where God fits into all of it. You will discover how making Him the center of everything you do promotes everlasting results for a better you. We eliminate the need for fad diets, weighing-in and calorie counting as a way of life. You will learn the value of real food, how to control hunger throughout the day, and enjoy being physically active.
You will receive the following materials included with your registration:
- Renewed Spirit Lifestyle & Weight Management workbook
- On the Right Track laminated mapping sheet
- 12 inspirational magnets
- Renewed Spirit Journal to record your day-to-day activities
Pantry Makeover (Consultation and two follow-up visits) $39
A pantry makeover is an effective tool used by your health coach as a way to reorganize your eating habits. We approach this technique with compassion. Change requires time and patience so we take it at your pace - a little at a time. Our goal is to educate our clients on the value of food. Nourishing the body as God sees fit for our well-being.
You will receive the following materials included with your makeover:
- Traffic Light Eating fact sheet
- Label Reading: Nutrition Facts
- Label Reading: Ingredients List
- Healthy Substitutions List
- The Dirty Dozen - non-food items to avoid
- 25 grocery lists
- Green, yellow and red stickers (60 each)
OUR WELLNESS MINISTRY INCLUDES
Study guides for groups and individuals to discover what God's word reveals about whole health
Fitness Instructor programs to lead classes for adults, seniors, moms & babies, teens and children
Retreats, conferences and workshops that educate on the benefits of whole health
Health and Life coaching to encourage individuals to reach their goals
Online webinars, classes and resources for groups and individuals
TOPICS PRESENTED w/BIBLICAL PRINCIPLES
Lifestyle & Weight Management
Nutrition Basics for Healthy Eating
Therapeutic Stretch, Senior Fitness, Latin Dance, Praise Dance, and more!
Whole Health & the Church